Layered Pineapple Chia
(Chia Mixture)
Put:
1/4 c pitted dates
3 c 100% pineapple juice
(or 1 c frozen concentrate
& 2 c water)
1/4 t salt
in a blender & blend for 10 - 20 sec.
Pour in a bowl.
Add to the bowl:
5 1/2 T chia
& whisk or stir well.
Cover & refrigerate for 30 min. or overnight.
After refrigerating, stir well.
(Layering)
Slice on a plate:
4 c very ripe bananas
Layer in the bottom of 4 glasses or bowls:
3 - 5 of the very ripe banana slices
(depending on the size of the glass or bowl)
Spoon 3 - 5 T of the Chia Mixture to cover the bananas & sprinkle:
1 T pecans or sliced almonds
over the Chia Mixture.
Repeat Layering to the top of the glasses or bowls.
You can also add:
sliced strawberries
in the Layering.
Serve
or refrigerate in an airtight container for up to 3 days.
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