Nectarine / Pear Dish
with pears
(Can be made the day before.
Let cool & refrigerate overnight.
Warm up in the morning.)
Preheat oven at 350º
Put:
1 c rinsed whole grain kamut,
spelt, rice or oat groats
1 c rolled oats, amaranth, or teff
1 1/2 c diced fresh, frozen (thawed),
or canned ripe nectarines,
pears, or peaches
(to save your teeth, check each fruit slice & cut off any seed pieces that cling to the fruit slices)
1/4 c unsweetened
shredded coconut or flakes
1 t salt
3 - 4 T pure maple syrup
(depending on how much you like)
2 c 100% apple juice
(or 2/3 c frozen concentrate
& 1 1/3 c water)
4 c water
in a glass pan or casserole dish.
Bake uncovered at 350º for 1 1/4 hr.
Then, take out & stir.
Continue baking uncovered at 350º
for 1/2 - 1 hr. more.
After baking, stir.
Serve
or cool down & refrigerate in an airtight container for up to 3 days.
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