Iron Power
Put:
1 c raisins
1/3 - 1/2 c diced dried figs,
with stems removed
(if you don’t have,
just use more raisins)
1/3 - 1/2 c diced dried apricots
(if you don’t have,
just use more raisins)
2 c 100% grape juice
(fresh, frozen, or in a jar, if frozen,
2/3 c concentrate & 1/ 1/3 c water)
in a blender & blend for 1 min.
Pour in a large jar or several smaller jars.
Serve about 1/3 - 1/2 c for breakfast every other day or so,
or every day for 1 - 2 wks. until iron energy comes back.
Of course, your energy will be low if you do not get enough sleep or if you are missing vitamins & minerals.
Refrigerate for up to 3 days.
Freezes well, just stir after thawing.
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