Corn on the Cob / Corn

For Corn on the Cob

Put:
4 ears or sections of fresh or frozen corn
(or how many you want)
5 c water
in a large pot.

Boil with lid slightly ajar
for 20 - 30 min. or more.
(The longer corn is cooked the more antioxidants are produced up to 1 hr.)
Stir occasionally.

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For Corn

Put:
3 c fresh or frozen corn
1 c water
in a pot.

Boil with lid slightly ajar
for 20 - 30 min. or more.
Stir occasionally.

Drain a little if desired & add:
1 t virgin coconut oil or olive oil
1 t salt
to the pot, toss & serve.

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Can serve each ear of corn with:
1 t coconut oil (or as desired)
1/4 t salt (or as desired)